Ouch! The best foods to eat when…

Ouch! The best foods to eat when…

Most of us love eating. We love sugary food, fatty food, crunchy, spicy, and salty foods. But are these the best things for us to eat when we are having oral health complications? We’ve compiled a guide full of yummy and appropriate foods for you to eat based on the oral health issue you currently face.

Braces

Braces are often a rite of passage for young people. Though the results are stunning the process can be daunting. Often they result in months and even years of a throbbing mouth. Each visit to the orthodontist is typically followed by several days of achiness.

Soft foods are your friend here. We suggest eating foods that are not easily stuck in your braces and pose the risk of breaking them. Food included in this list are bananas, mashed potatoes, yogurt, soups, and pasta.

Foods to avoid include crunchy foods like popcorn and tortilla chips. These can get wedged in the wires and cause bad bacteria to grow over time. Additionally, don’t snack on nuts or raw vegetables as these foods can damage and break your braces. We understand that the last thing you want is an emergency trip to the dentist because your wires snap!

Wisdom Teeth and other Oral Surgery

Many people have their wisdom Teeth removed at some point in their life. It is a relatively easy surgery with a relatively short recovery. However, it is still important to follow your doctor’s orders after the surgery. Eating things you shouldn’t can cause major oral health problems!

When you have your wisdom teeth removed you may experience soreness for 7 – 14 days. That means you may feel more comfortable eating soft and cold foods like smoothies. Since using a straw during your recovery period is prohibited, we recommend you stick to soup, applesauce, yogurt, and other things that can be eaten with a spoon.

Canker Sores

Even though you may love spicy or sour food, they aren’t your friend when you’ve got a canker sore. It is best to buckle up and opt in for bland options when you have a canker sore. Your body forms canker sores when you are short on nutrients like folic acid, vitamin B12, and zinc. Due to this deficiency you can reduce and even eliminate canker sores by eating foods that are rich in these resources. For example, you can eat salmon, which is rich in B12, leafy green vegetables to make up folic acid deficiency, and yogurt to replenish your bodies’ Zinc supplies.

If you suffer from canker sores often you should watch out for sneaky foods that are generally regarded as healthy but may contain too much salt or spice. Foods to avoid include coffee, tomatoes, and prepackaged snack nuts.

Dry Mouth

It may seem obvious that when you suffer from dry mouth it is best to increase your water and liquid intake; however there is more to the solution that simply adding moisture to your diet. We suggest filling your diet with high protein foods that aren’t too hard or crunchy. A good example of high protein food with plenty of moisture is fresh red meat. Foods that are dry and salty like bread or crackers can exacerbate the complications that come along with dry mouth. Soup, stew, and yogurt are also great additions to your ‘dry mouth diet’. Additionally, if you can avoid citrus and substitute in other fresh fruit you may be able to reduce dry mouth symptoms.

In general, there are several things you can do to maintain a healthy mouth and avoid complications. We suggest that throughout your lifetime you eat plenty of fruit, vegetables, water, and protein. You should also avoid sugar as often as you can. Sugar is known to be a large contributor to tooth decay and bad health in general.

Make Oral Health Fun for the Family

Make Oral Health Fun for the Family

It can be difficult to explain the importance of oral health to children. Understandably, most are more concerned with playing than with the current and future state of their gums. We have compiled some creative ways you can teach your whole family how to maintain healthy teeth.

One idea to increase receptiveness to the twice daily brushing routine is to let your kids pick a 2-3 minute long song to play while they brush their teeth. This ensures that they brush long enough while also making the task sound a whole lot more appealing. Be warned, if tooth brushing turns into a groovy dance party, watch out for those toothbrushes becoming a hazard! A sand timer also works well if you aren’t able to play music.

Another way to add fun to oral health is by giving your child more control over the details when they brush their teeth. For example, you should change your toothbrush every three months, and you can make this a fun task for kids by letting them pick a toothbrush themed with their favorite TV characters or toys. This will help your child feel more invested and in control of their brushing routine. Additionally, you can allow them to choose the flavor of their toothpaste. Believe it or not, most kids aren’t thrilled with the taste of plain peppermint. They usually enjoy flavors like watermelon and bubblegum much more.

A great way to combine learning about oral health with gaining time management skills is to create a brushing calendar for kids in which they get a sticker each time they brush their teeth. Motivate them by offering a reward at the end of the month if there are no missed days!

On days when keeping up with oral health means actually going to a dentist appointment, we recommend making it a field trip day. For example, when you make an appointment with your doctor you can also plan something fun as a reward for your child’s bravery. After they get their teeth cleaned, head to the zoo or the park so that they will associate their dental appointments with sunshine and good times.

Finally, to continue education about the long-term importance of oral health with your child, try buying an oral health educational coloring book for kids so they can learn about eating nutritious foods and staying on top of their oral health while they play. If you your kids are tech savvy, there are also tons of great resources for learning at Mouthhealthykids.org. This website allows you to access fun quizzes and other oral health learning tools for kids.

Do You Need Dentures?

Do You Need Dentures?

Dentures- an interesting topic if you ask me. Tooth loss is scary, but potentially possible if you let your oral hygiene become neglected.  That being said, you should never be nervous seeing your dentist about these matters-that’s what we are here for!

So we are all clear, dentures are removable replacements for lost or missing teeth. Dentures are indeed false teeth, Think of them as fake hands; they may look like real hands but trying holding a pen to write your name. There is a learning process with dentures. Most people adapt to a top denture.  The lower denture is more difficult to accept. A moving tongue, poor bone support and difficult retention make the lower denture less stable.

There are many situations throughout life when you could need teeth replacements. Dentures are a more affordable option if you are missing all or some of your teeth. So how do you know if you need dentures? Its important firstly to know which type of dentures you need. Partial dentures are used when teeth still remain. The remaining teeth act as anchors to help keep the denture in place. Partial dentures are more secure and stable than full dentures, especially for lower teeth.

Tooth loss is something we all may face at some point if your teeth aren’t properly cared for. With regular check ups and the right care, anyone can keep their teeth all their life! If you think you may need partial or full dentures, the best advice would be to visit us.  Semi annual check ups (every six months) will ensure your teeth a longer and healthier chance of staying put.