The Flossing Feud
As unpopular as flossing may be, the recent post from the Associate Press that claims it’s not important at all, is pure baloney. As much as we’d all like to believe flossing isn’t important, and excitedly cross that off our nightly ritual, countless years of studies have proven flossing’s effectiveness. If you want to keep your mouth healthy, you better keep that string moving.
Most dentists agree on the importance of flossing. With so many years of experience I can tell you that I’ve seen the benefits of flossing, first hand. Not only is plaque removal vital to the sustainability of a healthy oral ecosystem – flossing plays a direct role in removing plaque from the teeth. The trick is to make sure you’re flossing in a C-shape around each tooth. Flossing with intention rather than haphazardly makes a world of difference.
There are so many options available for flossing as well, if you don’t like standard string floss, technology has created water powered flossers for you home. These use gentle water pressure to remove plaque and are very effective in cleaning all your teeth but for those who don’t want to spend extra money on a flossing device, good old traditional floss does the trick just fine.
The studies that were ran that allegedly disproved the notion of flossing haven’t been running as long as the studies that prove its effectiveness. Preventing tooth decay in the long run, into our older years, starts with good flossing habits young. Maintaining the integrity of your mouth is a lifelong battle that’s best set-up for success early on.
Not to mention there are specific people who benefit from flossing more than perhaps the average person. People who suffer dry mouth or who drink coffee or eat other acidic or high – carbohydrate diets will see an improvement in their mouth through flossing. Since these things aid in plaque production, removing it from the source every day becomes especially important to avoid the onset of gingivitis. Flossing also strengthens the gum line so that means when you see your dentist there’s less discomfort and bleeding than in the patients who don’t floss.
Although new data keeps being released all the time about what’s really effective and what’s not, I can say from firsthand experience that I’m pro-flossing, as are most dentists. So when you come to visit me for your next checkup, you’ll still be hearing that timeless reminder to keep floss in your daily care routine.