Soda – Kryptonite for your Teeth
Almost no one reaches for a glass of milk or water anymore, instead our convenience stores are lined with refrigerated soft drinks and sports drinks. We start our mornings with coffee or juice and end our evenings with wine or beers. While these things are okay in moderation, they may be doing more harm than good to our teeth.
These drinks cause suffering to the consumer by altering the natural PH balance in your mouth. An overall mouth PH balance less than 4.0 is considered to be corrosive to teeth, and make them more prone to decay. Most sodas have a PH of 2.37 – 3.4. Gatorade and Powerade have a PH balance in the high 2s, things like Vitaminwater are doing a little better, at around 3.2 and orange juice is at 3.8.
For adults, alcohol can cause some serious damage to our teeth as well. Alcohol not only strips away at the enamel; it can also turn into sugar in your metabolism which settles onto your teeth. Alcohol also strips your body of water, leaving you dehydrated and with a dry mouth. A lack of saliva means that bacteria is more likely to grow out of control and we know what that means – more plaque buildup.
It’s near impossible to keep track of the PH levels of all the drinks you’re consuming throughout the day, but it is important to keep in the back of your mind that sugary drinks have real ramifications on the health of your teeth. When the sugar interacts with the natural bacteria in your mouth, acid is formed that latches onto the surface of the teeth. This creates plaque and plaque dissolves the tooth structures and can even leave holes, cavities, in the teeth.
For the parents out there, kids and teens are much more susceptible to decay and tooth erosion because the enamel isn’t quite developed. Teach them good brushing habits young and try to encourage as much water intake as possible so they learn to think twice about reaching for that soda first.
Enjoying the things we sip on is a wonderful facet to life, and like with anything, everything is okay in moderation. If you’re prone to dental disease, sugary drinks might be the culprit. There are some easy tricks to make sure that your mouth stays balanced and your teeth stay healthy.
You can use a straw to make sure the soda stays as far away from your teeth as possible. ‘Rinse’ or swish your mouth with water after drinking a soft drink so that the natural PH balance is restored more quickly and the sugar doesn’t have a chance to settle on the surface of your teeth. Never go to sleep without brushing your teeth and try to only keep water at your bedside to rehydrate. The longer sugar sits on your teeth, the more problems it leads to.
Also be sure you schedule checkups regularly with me so I can keep your teeth in tip top condition. I’ll be able to tell you if your diet is working for you just by looking at your teeth and you might hear me suggest to cut back on sugary and acidic drinks, but only because I’m looking out for you!